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At first blush, I’ll admit… I wasn’t a believer that one could get a full body workout in only 20 minutes.  What happened to the good ‘ole 45 or 60-minute workout sessions? 

But then I tried a set of chest presses on one of The Exercise Coaches scientifically designed machines and I quickly became a believer.

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Franchise owners of The Barre Code have gained national exposure by industry-leading publications such as SELF, ELLE, Women’s Health, BAZAAR, Business Week, and USA Today to just name a few. And the recognition continues to grow

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Why SPENGA vs. Orange Theory you ask? This was one of the key comments/questions I received from my last blog where I shared my SPENGA experience.  Since you asked, I wanted to share my “whys”….

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